Jun 07, 2024
Karela juice can boost metabolism and reduce calorie intake, aiding in weight management.
Compounds in bitter gourd may help regulate blood sugar levels, benefiting those with diabetes.
Karela juice supports liver health by promoting detoxification and reducing oxidative stress.
Antioxidants and vitamin C in karela juice may contribute to healthy skin and promote wound healing.
Karela is rich in antioxidants, which may reduce the risk of chronic diseases like heart disease and some cancers.
1 karela, 1 small apple, 1 inch ginger, lemon juice, water, pinch of salt and honey.
Chop karela, apple, ginger. Blend with lemon juice, water, salt. Strain, add honey. Serve chilled.